He was in the moment. I was reminded of another time when I witnessed this state of being present.
She was in the moment.
Happiness as a destination but it isn't. Happiness is a state of mind. A mind that is in the moment, fully present and open to whatever emotions and physical sensations are happening at that moment. Many of us spend so much of our time, planning, regretting, wishing, hoping, always thinking of the next thing missing the point of living.
What's the point? To be fully present in our lives. To slow down and be in the moment. Only then will Happiness light upon our shoulder as quiet and gentle as if it was always there.
What do you do to be fully present and in the moment?